Posts Tagged ‘Important’

Good Ball Handling Is Important For All Basketball Players

January 13th, 2010


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Being a good ball handler is and essential part of being a good basketball player. If you can only dribble with one hand people can easily shut you down by forcing you to dribble with your off hand, especially if you are a guard. Some guards are crafty enough to get away with it. I have seen many guards in college and in the NBA that were not as effective with their left hand as you would think. One that comes to mind is Latrell Sprewell. He was a 20 point per game scorer in the NBA with out a good left hand. That is because his quickness and athletic ability made up for it. Just because Sprewell was crafty and was able to be a solid guard with a limited left hand doesn’t mean you will be able to.

If you are a bigger player you may not think that you have to work on you ball handling because you will spend most of your time in the post. Well, don’t count on it. Basketball is changing to the point where bigger players play on the outside just as much as the guards. Look at Webber, Dirk, and Garnett, those guys shoot mid range shots, they shoot threes, and they run the break. They could not come out of the post with out good ball handling skills.

In order to improve your ball handling skills you have to do ball handling drills and strengthen your wrists. One of the best videos for ball handling is from the Better Basketball series. It has 115 drills that anyone can do. The internet is also a useful resource for drills and tips. Just make sure you do not neglect ball handling or you will not go far as a basketball player.

Andre Bias is a webmaster and is the owner of several websites including, http://www.serioushoops.com, [http://www.inkjetdealz.com], and http://www.kidfriendlyentertainment.com

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6 Important Stretching Exercises For Basketball Players

December 30th, 2009


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Before you begin playing basketball it is really important to stretch. You should stretch all the major muscle groups that you will be using when playing or practicing. Stretching is very beneficial to your body and helps protect you from injury.

Stretching helps to increase the range of motion in your joints and aids in flexibility. When you stretch, each move should be slow and focused. You should never force a stretch or bounce during a stretch.

The following 6 stretching exercises should be done after a quick warm up before you playa game or begin practice.

Stretch 1 – Hamstring

The hamstring is located on the back of the upper thigh. Stretching this muscle is important to help you run, jump and move properly.

To do this move, sit cross legged on the floor and straighten one leg out keeping the other leg bent. Lean forward and feel the stretch. Repeat on the other leg.

Stretch 2 – Back

Your back is also an essential muscle to stretch to allow you to move properly.

To do this move lie on your back with your legs flat on the floor. Hold your right leg at the knee and slowly bring to your chest, keeping the other leg straight. Feel the stretch, lower the leg and repeat with the other leg.

Stretch 3 – Calf

Your calf is important to stretch to help protect your shin as well.

To do this move you will need to lean against a wall with your forearms. Put your head on your hands and bring one knee towards the wall, keeping the other leg straight and the foot on the floor. Repeat with the other leg.

Stretch 4 – Groin

Groin stretches help protect you against some very painful strains.

To do this move sit on the floor with bottoms of feet together. Push your legs to the floor and feel the stretch.

Stretch 5 – Shoulder

Your arms get a big workout during playing basketball. You have to stretch them carefully.

To stretch your arms put one arm behind your head touching the back of your shoulder. Use your other arm to push the bent arm down and stretch. Repeat with the other arm.

Another stretch to try involves taking both arms behind your back, clasping your hands together and pulling out slightly from your body.

Stretch 6 – Arms

You want to limber up your arms. This is not really a stretch in the way the others were, but you want to just circle your arms at your sides in both directions to help loosen them up and warm up the muscles. You can scissor them in front of your body as well.

These 6 stretches will help you to loosen up your joints and warm up your muscles so you are limber and ready to play. You should never skip stretching before playing or practicing. With proper stretching you will see you are more flexible and have the ability to move easier with fewer injuries.

Get game like Michael Jordan and start working out hard. Work on your jumper on these backboard systems

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How to Shoot a Basketball – 3 Important Tips For Accuracy and Consistency

December 22nd, 2009


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Some players seem to instinctively know how to shoot a basketball. It’s as if they were born with the knowledge and ability, and require only a few minutes of instruction and some fine tuning to develop a consistent, accurate shot.

And other players seem destined never to be able to shoot the ball. Ever.

The sooner a player is taught how to shoot, the better. If the player is taught how to shoot the basketball properly from the beginning, taught proper form from the moment he steps into that peewee basketball camp, and from then on simply needs to improve and refine his shooting form, he’ll have a much better chance of shooting well throughout his basketball career.

It’s the players that don’t learn properly at an early age, those who aren’t taught or aren’t taught properly, that have the most difficult time when they play varsity. They have so many bad habits formed that it becomes a real chore to break them all, to develop proper shooting techniques. Only the most dedicated, most focused players will be able to pull themselves out of that rut.

But for those players whose bad habits you can’t seem to break, here’s my advice: don’t try to fix all their flaws. Choose a few of the more important problems and focus on them. Focus on the changes that will have the greatest impact on their game.

These three aspects of effective shooting should be drilled into every player:

1. Elbow under the ball. When the ball is released, it is going to fly most naturally, easily, with the least amount of effort, along the line of the forearm. i.e., if the forearm is vertical, the ball will travel straight; the farther out to the side the elbow is – the more horizontal the forearm becomes – the more the ball will want to travel off to one side or the other.

By keeping the elbow directly under the ball when the player is shooting, the ball will travel straighter towards the hoop. This will lend itself greatly to a more consistent, accurate shot.

2. Ball on the fingertips. There is control in the fingertips; there is no control on the palm of the hand. Holding the ball on the fingertips allows the player to handle the ball better, to keep it balanced above him as he prepares to shoot, to direct the ball straighter than he could if the ball sat on the palm of his hand. Sure to improve accuracy.

3. Arc. The shot needs to have good arc if it wants a decent chance of going into the hoop. A shot that is flat will need to squeeze itself just over the front of the rim and drop just ahead of the back of the rim, but is more likely to slam into the rim and bounce off. A shot with good arc has the entire circle to drop into – a bigger target, which will improve accuracy.

There are other aspects to shooting that are important – you always want to snap the wrist as you shoot, to put backspin on the shot, and the power in the shot should always come from your legs, not you shoulders or arms – but when you are dealing with a player who has many bad shooting habits, make the changes that will likely count the most. These three should make the most noticeable difference in a player’s accuracy and consistency.

For more basketball shooting tips, check out Basketball Shooting Skills.

Gary has been coaching varsity basketball for over fifteen years and playing the game for much longer than that. Read more of his coaching advice on his website http://betterbasketballcoaching.com/.

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